10-4-10
What Is 10-4-10?
Are you too busy to exercise?
Does lack of time mean you don’t do anything for yourself?
If you have 10 minutes to spare, you still don’t do any exercise because you don’t know what to do?
10-4-10 is my new short and sweet Pilates programme, comprising 10, 10 minute Pilates classes, every week day for a fortnight.
Starting from Monday 2nd November you could join me live every morning for 10 minutes of Pilates for 10 days, Monday-Friday, weekend off, and then back on it Monday-Friday.
Live every morning from 8.00am OR recorded for you to find your own 10 minutes later (or earlier) in the day.
Are you too busy to exercise?
Does lack of time mean you don’t do anything for yourself?
If you have 10 minutes to spare, you still don’t do any exercise because you don’t know what to do?
10-4-10 is my new short and sweet Pilates programme, comprising 10, 10 minute Pilates classes, every week day for a fortnight.
Starting from Monday 2nd November you could join me live every morning for 10 minutes of Pilates for 10 days, Monday-Friday, weekend off, and then back on it Monday-Friday.
Live every morning from 8.00am OR recorded for you to find your own 10 minutes later (or earlier) in the day.
How Do I Join? — Members
If you are member of my Monthly Payment Plan you get free access to all classes in my 10-4-10 Programme — just login and go to the Matwork Classes tab, where you’ll see the timetable of all classes with links.
If you are member of my Monthly Payment Plan you get free access to all classes in my 10-4-10 Programme — just login and go to the Matwork Classes tab, where you’ll see the timetable of all classes with links.
How Do I Join? — Non-Members
If you are not a member, you can join in with my 10-4-10 Programme for just £10. First though — for insurance purposes you just need to complete a pre-exercise health questionnaire for me please. The link to complete this is here.
Once you have completed the questionnaire, you’ll be given the link to join my 10-4-10 Programme.
Then, I’ll see you in the first class bright and early, at 8am on Monday morning.
I can’t wait…
Jane xx
If you are not a member, you can join in with my 10-4-10 Programme for just £10. First though — for insurance purposes you just need to complete a pre-exercise health questionnaire for me please. The link to complete this is here.
Once you have completed the questionnaire, you’ll be given the link to join my 10-4-10 Programme.
Then, I’ll see you in the first class bright and early, at 8am on Monday morning.
I can’t wait…
Jane xx
Jane Thomas Pilates — Pilates With Jane!
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Jane Thomas Pilates/Pilates in Loughborough/First Class Pilates
Shepshed — Loughborough — LE11 9NE
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